Published on September 7th, 2016 | by Palmer Whitey0
10 Potent Tips To Prevent Cellulite: Cellulite Gone System
How To Prevent Cellulite: 10 Tips You Can Try Today
It is important that women prevent cellulite build-up. Cellulite is developed by women at some point in their lives although not likened to all. So many factors have been found to cause cellulite in women and some of them are genetics, lifestyle choices like foods, exercise and others and hormones. It has been found that cellulite can be reduced and prevented from appearing or reappearing.
Cellulite is the appearance of fats in the body on the skin that brings a concern because of its ugly look. You do not have to keep wasting resources and time without getting the desired result because the older you get the worse your cellulite will appear. You have to take action now because some of these tips are easy to apply and can be inculcated into everyday living. Some many materials have been written to address the issue of cellulite but these 10 tips capture the different solutions that cut across the different causes, and can help to prevent cellulite.
10 tips to prevent cellulite
To every problem, there is a solution and these tips are very basic and effective with proven testimonials from women around the world that have immensely benefited from the application
#1. Eat Right
“You are what you eat”.
This is a fact that has been proven not just by science but by the physical undeniable evidence provided by the body. When you eat well and right, you will have a healthy body that is full of vitality. This also influences your beauty and makes you glow. Food is a major cause of cellulite and to prevent cellulite, you must not what is right and not right to eat. It cannot be overemphasized that you must exercise discipline in what you eat to have your cellulite fixed. Some of the foods that are not good for you and have been found to be cellulite buster; these are processed foods, fried foods, sugary foods and drinks.
Validity of these foods
These foods have been found to reduce the flow of blood in the body by the accumulation of fats in the body. This is however responsible for the affects of a functioning heart. These foods also increase the concentration of toxins in the body as a result of the accumulation of certain minerals and salts which give the liver and kidney lots of work to do to balance the concentration in the body. How to prevent cellulite caused by foods especially if you are overweight or do not eat well is to know the right things to eat.
Some foods that cause cellulite reduction are eating fresh fruits and vegetables, drinking a lot of water, eating more homemade foods, reducing the intake of drinks, sweets and chocolates, eating fewer meats with fats and reducing the intake of fried foods. Eating right is a quick cellulite fix that has worked for many women all over the world.
#2. Massage and dry brushing
Since cellulite appears on the skin, it is a skin issue and some things can be done on the skin to make the cellulite solved. Massage and dry brushing are major skin treatments that have been found to achieve cellulite reduction. Massage does not only help you to relax your skin and entire body, it also removes dead cells and helps to increase the flow of blood. Increase in the flow of blood is one of the mechanisms by which massage helps to reduce cellulite. Massages are done with essential oils that are mostly organic in nature. Some of the oils used are tangerine oil, olive oil, juniper oil with other combinations formulated with other oils. These oils have the ability to break fats, eliminate unnecessary fluids that have accumulated in the body, make the skin supple and glow and also increase the circulation of blood.
Dry brushing is a very popular method that women have used to get their cellulite solved. Dry brushing is the process of using soft organic brushes to brush the surface of the body part with cellulite to remove dead cells of the skin. Both the body part and brush must be dry and the brushing is done in a direction towards the heart. Cellulite factor solution has detailed information about the step-by-step method of carrying out dry brushing. Massage and dry brushing are reliable ways to get rid of cellulite.
#3. Avoid alcohols, smoking and illicit drugs
Avoiding alcohols, smoking and illicit drugs is one of the ways to get your cellulite fixed. These substances are not just dangerous to your health; they have also been attributed to be causes of cellulite in the body. To get rid of cellulite, you must reduce and eventually stop the use of alcohols, cigarette and illicit drugs. Alcohols are made from different substances that eventually increase the concentration of minerals in the body which give the liver so much work to do. If this continues unchecked, the ability of the liver to detoxify might be reduced. This means that toxins will linger in your body.
These toxins will then accumulate in cellulite in your body. Smoking reduces the amount of oxygen present in your body; this means that other dangerous gases not useful to the body will be in more concentration. This will affect the circulation of blood as oxygen is carried in the blood to be supplied to different parts of the body. This affects cellulite in your body. To get a quick fix to cellulite, you should reduce the frequency of alcohol intake, smoking and illicit drugs.
Some women do not like to hear the word “exercise” while some have inaccurate meaning of it. Engaging in exercise is a way that has been found to help avoid cellulite. Exercise is an activity that helps to move your body, strengthen your muscles, make your body flexible, and increase the flow of blood with the use of different parts of the body. Exercise can be aerobic (requiring the use of oxygen) or anaerobic (no oxygen). Both of these exercise help to reduce as well as prevent cellulite. Cardio exercises are activities that help to keep the heart in good condition as this is the organ that pumps blood to the other parts of the body.
Other exercises help to burn fat and release energy to the body thereby reducing cellulite in the areas that have them. Cellulite factor solution has a lot of specialized exercises that target the thighs, stomach, buttocks and hips.
#5. Watch your cosmetic products
So many women love and use different cosmetic products especially for beautification reasons. So many products have been introduced to women to remove their cellulite; these creams or other products only thin the skin and instead of them to reduce cellulite, they make it more visible. You should be very careful about the kinds of products you apply on your body as they contain all sorts of ingredients. You should concentrate more on other tips that help to improve your health as you are a reflection of what is going on internally in your body system.
Different organic oils are available that are good for cellulite reduction and to prevent cellulite; you can use these on your skin especially on your cellulite areas.
#6. Drink a lot of water and detox drinks
Water and detox drink s can help tremendously in cellulite reduction as they help to hydrate the body. It is very important for the body to be hydrated. This is so that the different toxins that find their ways into the body will be trapped and their concentration will reduce and be expelled from the body.
Water is very important for the digestion of the foods you eat and flush out of the body toxins. If you do not like water, you have to increase your intake of water gradually. Fruit juices that are freshly squeezed can also be used as detox drinks. These will help to empty your bowels and give you a fresh glowing skin as you are relieved.
#7. Change your salt and sugar
Excess intake of sugars and salt is a common cause of cellulite and so many foods available today contain these materials. It is not bad to eat sugar or salt. But some kinds of these have been found to be bad for your health. White sugar is not good for you and normal sea salt contains some minerals that are not beneficial to you.
To prevent cellulite, you should replace you white sugar for brown sugar, honey or some other healthier sources of sugar. While your normal table salt should be replaced with other salts like Celtic sea salt and crystal salt. Normal table salt is very acidic which is dangerous for the body system with continuous use. Your body is already acidic and does not need more acidity. Celtic sea salt and crystal salts are alkaline salt with beneficial minerals.
#8. Detoxify your system regularly
The body system does a lot of work especially the bowels, liver and kidneys. This are section where so much purification and detoxification take place. The present world we have now is so much polluted with different toxins and the purity of the ecosystem has been compressed. This means that you need to help your system by taking enemas to help boost the body’s natural mechanism of detoxification. This should be done regularly as needs occur and you will reduce cellulite.
#9. Avoid maintaining a particular posture for long hours
Maintaining a particular posture for long hours have been found to be the reason for cellulite in some women that do desk work. The cellulite is found in areas where blood circulation does not get to as a result of that posture. When you notice that certain areas of your body do not get blood, you should take a break from your work. You can walk around, take tea and relax before returning to work. You can also try working in other positions as applicable. This kind of work posture should be adjusted as a means to prevent cellulite.
Like every machine breaks done when it is used without rest, so the boy also breaks them. The body also malfunctions when it has been stressed and packed with a lot of toxins. Rest is a natural way to prevent cellulite as it helps the body to regains itself. You need to get adequate sleep daily for the proper functioning of the body system
The cellulite will not just go away once with one tip. You have to be patient and consistent with your practice. You have to take responsibility for the cellulite in your body and do things that will help to reduce it.
You do not have to get discouraged when you do not see quick changes. You should persist because some internal changes will take some time to happen before it effect is reflected on the outer skin. You do not have anything at all to lose, if you try all of these methods as they are specific for different causes of cellulite. The new and younger you should motivate you to do all that is necessary. Imagine you been able to go to beaches for hangouts and picnics on your bikini with no fear or embarrassment.
The 10 tips are good but you can get more information on how to get rid of cellulite in the truth about cellulite program that was formulated by an expert with scientific explanation on the methods used there. The methods are also natural and very affordable.