Published on September 5th, 2016 | by Palmer Whitey0
What are the Natural Home Remedies that Remove Cellulite?
NATURAL HOME REMEDIES TO GET RID OF CELLULITE
INTRODUCTION: Natural Remedy for Cellulite
Cellulite is the unwanted fat underneath the skin that appears bumpy. Cellulite is found in women of different ages, shapes, sizes and races. Cellulite is caused by a number of factors like genetics, hormones, food and lifestyle. The bad thing about cellulite is that it gets worse as you grow older especially when you do not find a way of reducing or getting rid of it. Cellulite is not wanted by any woman and every possible thing should be employed to get rid of it. A lot of methods are available and many of them have been tried by women across the world; these have also cost them some money. There are great cellulite natural remedy that can help you remove your cellulite! You do not need to go the length and breadth of the world to remove your cellulite
Click here to learn cellulite natural remedy to remove your cellulite now!
List of cellulite natural remedy to get rid of cellulite
There are different natural remedies that have been used over the years by women with cellulite that have proven to work well for its removal. These natural remedy for cellulite fall in different categories like
- Cellulite reduction exercise
- Natural foods for cellulite
- Natural skin treatment for cellulite
Cellulite reduction exercises
The lack of physical exercise has been found to be one of the many causes of cellulite. Some aerobic and anaerobic exercises have been found to help get rid of cellulite and improve blood flow. Exercises have been of great help to the general functioning of the body in that they promote flexibility, good health of organs especially the heart and other body cells. Generally, any cardio exercise is good like walking jogging and other exercises like kettlebells, inner thigh squeeze, scissor press, lunge, dumbbell squat, and treadmill target the areas of the body with cellulite- stomach, thigh, leg and buttocks.
The principle all these exercises work on is to increase the rate at which blood flows to the areas of the body with cellulite by concentrating on them, stretching them to increase strength and flexibility. All these exercises also help the heart to perform its circulatory function well.
Kettlebells for example is a great workout that will help to reduce cellulite in a week by burning fats, building muscles and increasing blood flow to those areas that have cellulite. It is a workout that is good for buttocks, stomach, hips and thighs which are major affected by cellulite. This can be done every day.
Natural foods for cellulite
There are lots of natural foods that get rid of cellulite in the body. You need to know these and begin to incorporate them into your diet. The consumption of lots of fresh fruits and vegetables has been known to help the general wellness of the body. Foods are very important as the body gets its nutrients from them and improving your diet is a cellulite natural remedy . Some of the examples of natural foods for cellulite are
- Fish with Omega 3
- Cayenne pepper
- Green tea
- Aloe Vera
- Lemon juice
- Orange juice
- Ginkgo biloba
Fish with Omega 3
Omega 3 is a fatty acid that is good for the body because it is unsaturated and does not add excess fat or calories to the body. Salmon is a good example of fish with Omega 3. This fatty acid also helps to make the skin glow and supple. Eating fishes with Omega 3 will help to remove cellulite naturally
This is a cellulite natural remedy that is combined with other natural ingredients to get more benefits. Your body will get refreshed and fats will be burned by the lemon juice.
Gelatin is a proteineous substance that contains essential amino acids glycine and proline which are associated with the building of muscles, skin, hair, nail and a great source of the connective tissue replica called collagen. Eating gelatin containing foods is great in controlling weight and is a cellulite natural remedy . Gelatin can be bought at the supermarket and added to soups and stews to get the maximum result.
Water is a cellulite natural remedy as it helps to keep the body hydrated. Water is very essential as the weather and stress reduces the water content of the body. You need to take lots of water and reduce your intake of drinks. You can take as much as 6 glasses of water or more daily to hydrate your system. This will help the supply of blood; keep the skin tender and supple. As you increase your water intake, you will decrease the concentration of toxins in your body system and they are ejected through various excretory products. It has been reported that drinking a glass of water first thing in the morning before anything helps to remove toxins and prepares the body for intake of food.
Some people do not like peppery food buy cayenne pepper is very healthy as it burns fat, boosts body metabolism and stimulates blood flow. Eating cayenne pepper will help to reduce cellulite in a week especially those in the thigh. You can add 1-2 teaspoons of cayenne pepper powder, 1 teaspoon of fresh grated ginger, to a glass of warm water mixed with fresh lemon juice. Mix very well and drink to get the benefits.
Green tea is a cellulite natural remedy and it has anti-oxidative property that makes it remove harmful free radicals from the body. It also helps the body burn fats in cellulite especially in the stomach region. Green tea bags are available in grocery stores. You can take 2-3cups of green tea daily as a natural way to get rid of cellulite quickly.
Click here to learn cellulite natural remedy to remove your cellulite now!
Cellulite Natural Remedy : Skin Treatment
The area of the body affected most by cellulite is the skin as it loses its flexibility and smoothness due to hardening caused by lack of blood circulation to that part and accumulation of toxins in that place. This makes the skin major in the treatment of cellulite. Some natural remedy for cellulite that have been found helpful in the removal of cellulite and they are
- Dry brushing
- Moisturizing the body by the use of Oils to like tangerine, coconut, juniper, rose hip seed, olive, hot castor, vitamin E
- Coffee scrub
- Detox bath
- Green clay
- Apple cider vinegar
- Vitamin E oil
This is a cellulite natural remedy as it helps in the removal of toxins that have accumulated in the body. It also helps the body to relax from exposure to stress and weather by refreshing it.
Coffee scrub is one of the cellulite natural remedy that help to remove cellulite naturally. To do coffee scrub at home, you will need ¼ cup of coffee, 3 tablespoons of sugar and 2-3 tablespoons of coconut oil. Mix these ingredients together and keep in a container. This will forms a paste which you can apply on the affected parts of your body 2-3 times in a week. You will then begin to observe positive changes.
Coffee scrubs help to reduce cellulite in a week as they exfoliate the skin of dead cells and help to tighten loose skin especially in women that have had several children.
Massages are natural ways to get rid of cellulite as they make the superficial fascia of the skin where cellulite accumulates to get more flexible, less coarse and thickened. Massages especially myofascial massage are specialized massages that help the superficial fascia of the skin get regular flow of blood by maintaining its tenderness. Regular massages like this is one of the natural ways to get rid of cellulite.
Moisturizing the body with special oils
The application of oils like coconut oil, tangerine oil, juniper oil, olive oil, hot castor oil and others help to moisturize the body; they keep the skin supple, reduce dehydration and help to detoxify. They help to remove cellulite naturally.
The working principle of most of these oils is that they help to increase blood circulation and breakdown fats in those areas with cellulite. They also help to reduce retention of fluids in the body. You can do a mixture of any two of these oils, rub into the affected parts and massage for about 15 minutes. Cellulite Gone has the recipe for these. This can be done daily. It is best done when you will not go out soon so that the body can benefit maximally from the effect. Topically means is not the only method of application; you can consume them too to get additional merits to the body system. Most of these oils are from plants and have no harmful effects.
You will get ½ cup of green clay and seaweed, ¼ cup of fresh lime juice, 3 table spoons of hot water and 1 table spoon of natural honey. Mix these ingredients together to form a paste. Rub this paste on the affected areas with little pressure in circular motion for proper penetration and uniform distribution. This is then washed off after about 15 minutes. You can do this 2-3 times in a week.
Green clay and seaweed help to remove cellulite naturally by the removal of dead cells, repair of collagen and increase of blood flow. This will make fats to be absorbed and toxins are also removed.
This is a very common method that has worked for many women with cellulite. Dry brushing is one of the ways that help to reduce cellulite in the thigh. You body and the brush must be dry before you start. The brush should preferably have organic, soft bristles gentle on the skin. You will brush from your feet upwards in a direction that moves towards the heart while focusing on the areas of the body with cellulite. This should be done gently without applying force to avoid inflammation of the skin. Dry brushing helps to remove dead skin cells, increase blood flow and make skin supple.
Seaweed is one of the amazing exfoliating agents that help to remove cellulite naturally. It also removes dead cells and stimulates blood flow. 3 teaspoons of seaweed, ¼ cup of salt, olive oil and any other type of moisturizing oil are mixed together thoroughly. The moisture is massaged into the affected areas for about 10 minutes and you can take your bath to wash it away.
Apple cider vinegar
Apple cider vinegar is one of the ways that help to reduce cellulite in a week because it contains essential minerals like magnesium and calcium that help to remove harmful substances and reduce water retention in thighs and stomach. You can mix apple cider vinegar and water in equal proportions and mix to form a uniform mixture. This is then applied on the affected part; then wrap the part with plastic wrap and put a warm towel over it. This is left for one hour after which you can rinse with warm water. Cellulite Gone program has more methods of using the apple cider vinegar to remove cellulite.
Vitamin E oil
Vitamin E is strongly associated with the skin and its oil is a natural way to get rid of cellulite quickly. It has been found that vitamin E oil moisturizes the skin, helps to reduce stretch marks and is useful in the treatment of simple skin problems like itchiness and inflammation.
So many home natural remedy for cellulite works either by consumption, exercises or topical application. More information can be gotten from the Cellulite Gone eBook for natural ways to get rid of cellulite quickly. These natural remedy for cellulite can be practiced with very little stress with availability of materials at the grocery stores. You just need the right knowledge of how to combine the ingredients and the Cellulite Gone review will be very helpful with that.