Published on August 31st, 2016 | by Palmer Whitey0
Lifestyle Choices Influencing The Causes of Cellulite
LIFESTYLE CHOICES AND CELLULITE
Lifestyle choices are core part of people and habits that were formed now rule your life even unconsciously. Some things have just been part of you and you have never thought about them as potential causes of cellulite in your body. You just think that they cannot be responsible for it. One of the painful things in life is to know that you are in a way responsible for something that you are not happy about. What an irony? The blunt truth is that you can be responsible by your actions. Cellulite is an issue that concerns women whether they are skinny or fat; your size does not matter. Cellulite is simply accumulation of fat beneath the skin that appear in a disfigured manner above the skin as a result of lack of blood and nutrient circulation to those areas.
Cellulite can be caused by a number of factors but the focus here is the relationship between your lifestyle choices and cellulite. This shows that though cellulite can be caused by certain factors that are absolutely beyond our control like genes and skin coloration, you can be responsible for a handful of others. This means that you can be doing certain things in ignorance that are causing the presence of cellulite in your body.
Causes of Cellulite
The causes of cellulite that have been identified are
- Changes in hormones
- Skin coloration
- Lifestyle choice
Lifestyle choices, one of the causes of cellulite is very major and the reason is that you can control it. Little can be done about how your bodies are structured but a lot can be done to be aligned to that organization to get the best out of it. This is the reason for this critical observation into those day to day activities that seem harmless and subtle but are the causes of cellulite.
Your lifestyle is your way of living that reflects your attitudes, values, likes and dislikes. The underlying principle about lifestyle choices as a cause of cellulite is that any area of the body that is cut off from the regular supply of blood will harbor toxins and these will look for where to hide. The formation of cellulite then makes a home for these toxins. Lifestyle choices is one of the causes of cellulite in the body and they include:
- Poor Foods
- Lack of Exercise
- Work posture
- Lack of water
- Lack of sleep
Tight clothing is one of the many causes of cellulite. Women wear clothes of different sizes and like to appear well dressed. There is nothing bad in been well dressed but you must not wear tight clothes for this reason. Tight clothes worn consistently over a number of years have helpe influence the formation of cellulite in your body. Tight clothes are worn around the stomach, thighs, legs and buttocks in a bid to look smart have reduced blood flow to these areas. With regular cut off of these areas to blood circulation, cellulite accumulates in them and appears on the skin in an annoying manner. This then breeds a cause for concern.
Clothing is an important lifestyle choice that promotes cellulite and this should make you review your present clothes and make adjustments where necessary.
“You are what you eat”. This is very true because foods supply the different classes of nutrients you need for growth, development and other activities. In this quick fix world, people just eat what is available and carry on with this. This becomes habitual and the havoc caused by this is not noticed until much later. Not all foods cause cellulite but there are some that have been found to be a culprit behind the causes of cellulite in the body:
- Processed food
- Refined sugars and salts
- Processed carbohydrates
- Chemicals and pesticides
This can be said to be foods that have undergone a lot of adjustments in their manufacturing process to the point that some natural components that are very essential for the body are lost. This does not mean that they are not good and you should not consume this kind of food regularly, otherwise, cellulite will appear on your body. You should cut down on eating junks like pastries, cakes, and anything you know is processed.
Refined salts and sugars are present in all lot of junks that are eaten and the consumption of such food materials cause cellulite to appear in the body. Too much salt dehydrates the body and renders it ineffective in fighting foreign agents like toxins and too much sugar alters the chemical balance of the body. You need to reduce the intake of sweet things like chocolate, ice creams because they are lifestyle choice that causes cellulite.
Processed carbohydrates are carbohydrates that should not be consumed in large quantities. Not all carbohydrates are healthy for the body, so this means that certain carbohydrates are too complex for the body. Consumption of processed and complex carbohydrate is a lifestyle choice that promotes cellulite. You should just eat the required amount of carbohydrates and the natural forms.
Fats are in different classes:
unsaturated and saturated. Findings have been done and unsaturated fats are the healthy fats are good for consumption. You should reduce eating food materials that contain too much fat or fats from animal sources. Sources of unsaturated fats are avocadoes, peanuts, olive oil and canola oil. Consumption of saturated fats in cakes, cheese, steaks and cookies are not good and is a lifestyle choice that helps cellulite in the body.
Preservatives have tremendously helped in avoiding wastage of food materials especially perishable foods and have also made variety of food available even when out of season. Too much consumption of food that has preservatives in them has negative effectives because chemicals are mostly used for their production and this makes cellulite appear on the body. In this way, preservatives are a lifestyle choice that promotes cellulite.
Chemicals and pesticides are all around you especially in the environment as they are used for different purposes. Exposures to these increase your exposures to different kinds of toxins that find their way into your body system. Since toxins accumulate in cellulite, chemicals and pesticides are lifestyle choices that cause cellulite.
Food is one of the major lifestyle choices that causes cellulite in the body, but food cannot be avoided, you should make a habit of combining your food materials well to give you all the necessary nutrients and you should eat all lot of fresh fruits and vegetables. This will make you healthy and cut down on junks. It is also necessary that you eat at the right time as eating late at night will make you accumulate more fat in your body.
Lack of exercise
One of the causes of cellulite, that arises as a result of lifestyle choices is absence of adequate workout. When you do not engage in exercises that will help increase movements and promote blood circulation all over the body, you will prevent some areas of your body from proper blood supply. There are exercise that you can do that are targeted at removing cellulite. For instance alternating abducting squats, clockwork lunge, plie squat with alternating heel raise, hip bridge, boot strappers to mention a few. Special exercises will target cellulite in your buttocks, thighs, hips and stomach while aerobic exercises like jogging will help to keep your heart working. Exercise helps to stretch the skin and allow blood flow to areas that have cellulite
Drugs are important for the treatment of illnesses and have been found to work and give relieve. As good as drugs are when they are used as prescribed, they contain chemicals used for their manufacture. Every drug has a toxic dose and this is the reason prescription must be strictly adhered to. Some toxins are released in to the body and these toxins can be trapped in cellulites. You will have to take drugs for one reason or other at some point; this makes drug one of the causes of cellulite arising from lifestyle choices.
Smoking has never been a good habit anyone should indulge but this habit has come to stay. Women that smoke expose themselves to the risk of having cellulite. Smoking as a lifestyle choice that promotes cellulite works by damage done to the lungs. When this happens regularly for a long period of time, harmful substances begin to increase in number in the body. These harmful substances are supposed to be ejected by the body, but the body been handicapped cannot.
You should also not sit or stand in a particular for long hours because this will cause some areas of your body not to receive blood. It is therefore good that you find minutes to walk around or change position before you continue with your work or activity. Thus will help blood flow to those areas that have not received blood because of your posture and you can prevent the accumulation of cellulite there.
Alcohols and other drinks
Alcohols contain a mixture of different substances that are foreign and too much consumption is not good for you. Due to the rate at which alcohol promotes toxins in the body, it is also one of the causes of cellulite that can be easily handled. Alcohol is a serious lifestyle choice that promotes cellulite because it increases the amount of toxins in the body. Drinks of all sorts contain high level of sugar and carbohydrates and these will create a lot of work for the body and excess are stored as fat.
Lack of Water
One of the causes of cellulite that we often overlook is inadequate water in the body system. Water is very good for the body and is a general solvent and medium in which different materials are transported in the body with blood and lymph. Apart from the blood, water is a major component of the body. Some women do not like drinking water and this is a lifestyle choice that causes cellulite. Water will help to detoxify the body by reducing the concentration of toxins in the body and ensure they are passed out through urine, sweat and other excreted products. It is important to take a lot of water daily as a substitute to other drinks. Water also helps to refresh the body system.
Lack of sleep
One of the causes of cellulite that you could easily avoid is lack of sleep. Sleep is a mechanism the body uses to rest and when you are sleeping, a lot of metabolic activities occur for proper functioning of the whole system. Sleep helps to revitalize the body and ensure that blood flows to all areas of the body as needed.
Lifestyle choices that promote cellulite are things that are within your power to adjust or change because they have an undesirable effect. You can effectively get rid of cellulite in your body by choosing healthy lifestyles and the use of cellulite factor solution system that has an integrated approach in removing cellulite. You should start to reduce your indulgence in any of the above lifestyle choices that help cellulite. It will also be good to know that when dealing with lifestyle choices that promote, you should combine different right choices to have a maximum output.
Apart from a change in your lifestyle choices; you have to combine other things in helping you get rid of cellulite from your body. The reason is because cellulite is caused by both factors that you can control and others that you cannot. The cellulite factor solution guide will help you to permanently get rid of cellulite and restore a smooth, fresh and glowing skin richly supplied blood by the body with all its comprehensive natural methods. You just need some secrets in addition to what you can do to just the perfect solution. Be ready to take actions in the right direction to achieve your goal.