Published on September 14th, 2016 | by Palmer Whitey0
10 Everyday Foods that Fight Cellulite: Cellulite Destroyer Review
Basic Everyday Foods That Fight Cellulite
Talking foods needed to fight cellulite. We need to understand that cellulite is a dreaded and embarrassing aesthetic condition that affects a lot of women. It refers to the dimpled appearance of skin, mostly on thighs, hips and buttocks or other areas where fat deposits are visible underneath the skin. Uneven deposits of the fat just below the surface of the skin is what produces the dimpled, ‘cottage cheese’ effect. Cellulite is not caused by fat alone, and even some really slim women often suffer from cellulite. It is mainly caused by the effect of fat and muscles connective tissue together. But then, excess fat makes the condition worse. Cellulite occurs most commonly in women, affecting about 80% of the female population, but also affects few men.
What causes cellulite?
A major cause of cellulite is the reduced skin elasticity. As we get older, connective tissue begins to lose its elasticity and can’t retain its smooth youthful appearance. Hormonal changes, which bring about reduced elasticity and makes connective tissue stiffer, combined with increase in fat cells cause cellulite. With age, the skin also loses its elasticity and the appearance of cellulite is more pronounced.
Yo-yo dieting is another contributing factor to cellulite. The ongoing weigh gain and loss can make skin less elastic and therefore make cellulite more pronounced.
Genetics is a major controller of cellulite as it can be inherited from parents. So a genetic predisposition to the condition is very common.
Do diet and exercise prevent cellulite?
Various methods are available to improve the appearance of cellulite affected skin. It is believed that a healthy low fat diet helps decrease the layer of fat under the skin, which helps to reduce the appearance of cellulite. A good diet also contributes to keeping skin and connective tissue healthy and elastic.
The benefits of exercise for fighting cellulite cannot be overemphasized, as it reduces body fat, improves circulation and helps tone muscle in areas that are prone to cellulite, such as thighs, buttocks and abdomen. Increased circulation helps to keep both skin and connective tissue healthy and elastic, and it also minimizes fluid retention and eliminate wastes.
Can certain foods help to fight cellulite?
It is generally believed among experts that a healthy, low saturated fat diet which is high in fruit and vegetables, lean proteins and fibre and low processed foods will help to improve the appearance of cellulite, however, there isn’t a lot of scientific evidence that supports the use of certain foods to actively fight cellulite. Foods that are generally recommended are those that contain nutrients or have properties help to improve skin and connective tissue health and minimize fat formation. These types of foods are found in a healthy balanced diet.
While a genetic predisposition for this type of fat, hormonal issues, environmental pollution, smoking, and build-up of toxins in the body are chief causes of cellulite, one of the most common causes of cellulite is a poor or unbalanced diet. So, if you happen to be among the approximately 80% women or few of the men affected by this cellulite, please keep reading for some excellent food choices that will help fight cellulite.
Before looking at the 10 foods that fight cellulite, let’s take a quick look at what foods cause cellulite.
One of the worst foods for cellulite is processed meats. They are loaded with very high quantity of sodium. Much more than the daily recommended intake. Processed cheese is also one of the worst foods for cellulite, as they also contain large quantities of salt. High sodium foods cause water retention, resulting in bloating and extra water weight which make cellulite more visible. A one-cup serving of cottage cheese can contain almost 700 milligrams of sodium—more than a third of daily recommended intake, even though it doesn’t taste salty.
Certain Foods contd…
The sugar contained in barbeque sauce is mostly from high fructose corn syrup, an additive that has been shown to increase appetite. It is categorized as one of the foods that make cellulite worse for two reasons. The first is that sugar increase weight gain, and subsequently, the appearance of cellulite. The second is that it spikes blood sugar levels, which causes the body to release fat storage hormone insulin.
Poor blood flow is a major contributor to cellulite. A diet high in unhealthy fats can make blood circulation and oxygen flow slow. This weakens connective tissues, making skin rippling more apparent. To avoid this, you need to keep away from foods that are high in artery-clogging saturated fat such as pizza, as they are major foods that cause cellulite. Pizza is one of the biggest food sources of saturated fat and one of the foods that make cellulite worse.
Foods made out of white flour such as white bread are some of the foods that cause cellulite. White bread may not seem as a sweet indulgence, but the human body converts refined carbohydrate to sugar and then to glucose, a nutrient that damages collagen, making them a component of cellulite diet.
Trans fats contained in margarine and buttery Spreads, another component of cellulite diet, tend to harden inside the body, where they jam up arteries, making blood and oxygen circulation difficult. Not only is this dangerous for the heart health, but it may also cause skin tissues to weaken, making skin rippling more pronounced.
Now to the Foods that fight Cellulite naturally…
Water is one of the foods that fight cellulite naturally. It is the most effective in reducing the appearance of cellulite. The human body is composed of about 60% water. This explains how dehydration can be a leading cause of cellulite buildup. Water is necessary for the body’s detoxification process. Insufficient water intake could result in toxic buildup in the fat cells which can make it difficult for the body to metabolize them. Highly toxic fat cells will likely harden into bead-like lumps that contribute to the ‘cottage cheese’ appearance of cellulite. Dehydration also makes the skin thinner with decreased elasticity.
When skin is weakened, it has a greater tendency to show cellulite than when it is thick and healthy. So if you are wondering how to fight cellulite on tighs, buttocks and other affected areas, the answer is to drink plenty of water that will assist your body to better metabolize fat, cleanse itself of toxins, and grow thicker skin which will help to fight cellulite.
Green Leafy Vegetables
Green leafy vegetables are a cellulite diet staple that help to fight cellulite. Greens such as spinach or kale have a rich water content and contain an antioxidant known as lutein. Lutein is known to increase skin hydration and elasticity and thus, reduce the appearance of cellulite as a result of improved skin health. In addition to the antioxidant properties and rich water content which aid the body to flush out toxins, dark leafy greens are also very rich in fiber and minerals that promote healthier skin, improved circulation, faster cell regeneration, and more efficient fat metabolism. To enjoy the benefits of these powerful veggies, include three to four servings of green leafy vegetables in your cellulite diet plan every day.
Nuts are another kind of cellulite diet staple needed to fight cellulite. They have a very rich essential fatty acid content. Omega-3 fatty acids contribute greatly to the health of the skin cell membrane. Essential fatty acids can also help to delay the skin’s aging by reducing production of inflammatory compounds by the body. Raw nuts have amazing anti-estrogenic compounds. Nuts such as peanuts, almonds, walnuts, and pecans are high in plant sterols, which block the absorption of bed cholesterol. It also increases progesterone in women and testosterone in men, thus, balancing out over active estrogen. In addition, there are store bought foods fortified with plant sterols.
This fat-burning citrus fruit can help your skin appear smoother. Vitamin C helps build up and repair skin collagen. Grapefruit also keeps you hydrated, which is an easy way to make your skin look brighter and plumper. Consuming grapefruit regularly can help to boost metabolism.
Oleic acid found in avocados help to naturally curb appetite and thus contribute to weight loss. Only unsaturated fats containing oleic acid are believed to control appetite in this way. Avocado is the perfect food for balancing insulin levels, keeping your cellulite at bay. This superfood is packed with potassium and folate. It is also rich in fiber. Enjoy this healthy fat in the place of butter and sandwich spreads. Avocado is a brilliant spread on toast with salt and pepper. Avocados are also a good source of other anti-cellulite nutrients, including vitamin C, vitamin E, and B-complex vitamins.
Chili and Cayenne Peppers
Chili and cayenne peppers are loaded with vitamin B6 which restores and fortifies connective tissue. This makes them an excellent weapon in fighting unwanted dimpling, says Batayneh. Research shows that capsaicin found in hot peppers is able to boost your metabolism by up to 25% for about three hours after eating them. This helps your body to burn off calories, which helps in fat loss. It also improves the flow of blood, which helps to flush out toxins and reduce fat deposits under connective cords, thus, helping to get rid of cellulite.
Green tea contains amazing antioxidants that can help keep your body healthy, which fight cellulite before it even starts. It can increase your metabolism, thereby reducing fat stores. Weight loss is one of the best ways to get rid of cellulite. Cellulites are pockets of unevenly placed fat, so removing the fat will deplete the pockets, thus, smoothing out your body. Add green tea to your daily cellulite diet plan to experience the most benefits.
Papaya is packed with vitamin C which supports the collagen in your skin and keeps your body looking tight and healthy. Collagen breakdown makes your skin to start sagging fatty deposits visible. A cup of this papaya for breakfast is equivalent to one large orange.
Citrus fruits such as lemons are known for their great ability to lower the impact of carbohydrates on the human body. Carbohydrates affect the hormone insulin levels as they are quickly
converted into sugar. Citrus fruits can also clean out the liver, which can lower estrogen levels. This will help to keep your legs and thighs looking trim and taught. You can include lemon in your cellulite diet plan by adding a spray of it on your food to bring a delicious flavor and great health benefits.
Sweet potatoes are one of the most nutritious vegetables that make an excellent addition to any cellulite diet. They contain vitamin C, some vitamin E, potassium, as well as beta-carotene. Furthermore, they contain some unique root proteins which have significant antioxidant properties. The nutrients contained in sweet potatoes and other substances present in them are believed to improve circulation and eliminate toxins, which are two of their most notable cellulite fighting properties.
A healthy low fat diet especially when combined with a regular workout plan is believed to help decrease the fat layer under the skin, help to keep the skin and connective tissue healthy and elastic, which helps to reduce the appearance of cellulite.
What this is about!
The Cellulite Destroyer system by Mandy Fullerton is a cellulite destroyer guide that makes use of detox plans and dietary programs to get rid of cellulite from your body. It comprises of cellulite diet plan and simple exercises that will help you to get rid of cellulite naturally. The exercises in the cellulite destroyer system will help to easily achieve your goals to get rid of cellulite by making you work mainly on the muscles where the cellulite’s presence is felt.
This program is your one-stop solution that helps you to get rid of cellulite for good. You will learn how to fight cellulite on thighs, tummy and buttocks. In addition, the cellulite destroyer program contains tips and guides that will help you to prevent the cellulite from reappearing again. This amazing Cellulite Destroyer System allows you to eat your favorite foods to get rid of cellulite and still lose weight.
How does the cellulite destroyer guide work?
The treatment offered by the cellulite destroyer guide is based on herbal and some other natural products. This means that there is no risk of side effects since all products offered in the program are natural. A workout session that is to be performed three times in a week is suggested and has been proven to be very effective. Performing the workouts help in treatment as well as being a preventive measure. This cellulite destroyer program helps to improve your metabolism to burn fat with increased efficiency and the extract detox formula helps to get rid of all harmful chemicals and toxins that serve to slow down the process of metabolism. The detox formula should be used two times a day and the recommended exercises have to be done in a disciplined manner.